There are certain vitamins that every man should be taking to keep their health in check.  These are very important and may be found in a daily multi-vitamin.  However when getting a multi-vitamin you should make sure that the vitamins found below are in them.  Below is a breakdown of essential vitamins for men and the benefit of having it in your system.

Vitamin A will help keep your cholesterol low; it keeps your body energized. Vitamin A is also essential for healthy hair growth and body development, as it also help keep skin and vision healthy.

Vitamin D helps body absorb key nutrients.

Vitamin C aids in the healing of wounds, keeps bones strong and also helps with keeping skin healthy.

Vitamin E will help boost your immune system, and helps to form new blood cells in the tissue of muscles and nerves.

Vitamin K aids in the forming of normal blood clots.

Iron is essential to helping your body gain more energy.

Potassium will help your body keep your water levels in balance, as it also helps in maintaining a regular heartbeat and restores damaged cells.

Magnesium aids your body in providing healthy muscle and nerve functions.

Copper helps your body in the production of Hemoglobin.

The best way to insure that you are getting all of these vitamins is take a multi vitamin specifically designed for men.